The AI cross country coach for youth and high school athletes

What college cross country coaches evaluate

• Race times with course context
• Track times at 1600/3200
• Progression
• Academic profile

Pair cross-country times with track times — coaches use both to judge your range.

Training

Aerobic base, workouts, strength and injury prevention with sensible mileage progression.

Competition weeks

Race-week plans cover taper, course preview and recovery.

Nutrition and recovery

Enough energy for mileage, with attention to iron-rich foods and recovery meals.

Recruiting timeline

NCAA Division I: Calls, electronic correspondence and recruiting materials may begin June 15 after sophomore year. Visits and off-campus contact follow separate rules.

Cross Country recruiting calendar

Questions athletes ask

• How do I build a summer base safely?
• How do cross-country times compare across courses?
• What should I eat the night before a race?