The AI rowing coach for youth and high school athletes

What college rowing coaches evaluate

• 2K erg score with date
• Height and wingspan
• Race results
• Academic profile

Your verified 2K erg time is the first number coaches look for.

Training

Aerobic base, erg work, strength and back care.

Competition weeks

Regatta-week plans cover warm-up, fueling and recovery between races.

Nutrition and recovery

High energy needs, planned around early-morning practices.

Recruiting timeline

NCAA Division I: Calls, electronic correspondence and recruiting materials may begin June 15 after sophomore year. This NCAA rule applies to women's rowing.

Rowing recruiting calendar

Questions athletes ask

• How do I lower my 2K erg time?
• What do college rowing coaches look for?
• What should I eat before early practice?