The AI swimming & diving coach for youth and high school athletes

What college swimming & diving coaches evaluate

• Best times with meet names and dates
• Time progression over seasons
• Event range
• Academic profile

Times are the currency. Keep a clean list of your best times with meet names, and compare them honestly with each team's roster.

Training

Dryland strength, shoulder care, taper planning and recovery across heavy training blocks.

Competition weeks

Championship meets get taper, sleep and between-session fueling plans.

Nutrition and recovery

Enough energy for high training volume, with fueling between prelims and finals.

Recruiting timeline

NCAA Division I: The exception permits calls and electronic correspondence July 1 after junior year, or the opening day of senior classes if earlier.

Swimming & Diving recruiting calendar

Questions athletes ask

• How should I taper for a championship meet?
• Which college swim teams fit my times?
• What should I eat between prelims and finals?